21 Apr Too much exercise is bad. Enjoy exercises that are personalized for you with AI RAX

As the temperature rises, losing weight in a short time is drawing attention.

Our clothes have become lighter, and more people are interested in two-week or four-week intense exercises as the urgency that summer is just around the corner arises.

But, can you trust the exercise methods on the Internet that tell you that you can lose weight in a short time?

■ If you feel this signal, it’s proof that you’re exercising too much! Be careful of strenuous exercises that harm your body~

As exercising at home becomes a trend, videos that teach you how to exercise are increasing significantly. There are advantages that you can easily access exercises, but there are also problems that can’t be ignored. Since people teaching in these videos don’t know the conditions of those following the exercises, you could be engaging in exercises that put too much pressure on your body.

If you’re a beginner, you should be careful of high-intensity exercises where you repeat one movement to burn a lot of calories, such as 200 burpee tests and 1,000 push-ups in an hour.

The exercise effect will decrease, and the risk of injury will increase because you can’t get expert feedback on your posture. In fact, excessive push-ups can cause inflammation on your biceps or tear your shoulder cartilage, and often, these risks are not notified.

Some recommend excessive walking exercises, such as 20,000 or 30,000 steps a day. Walking is a good exercise that anyone can do easily, but according to a U.S. study, walking more than 10km a day can cause heart strain.

Although you’re exhausted, if you continue to exercise with excessive intensity compared to your physical strength and ability, abnormal symptoms will appear in your body. You may experience heart strain, immunity declination, stress fracture, muscle cell membrane damage, disc/cartilage/tendon injuries, and hernia, so you should pay careful attention.

If you feel pain after exercising, you should check whether the exercise method is incorrect or excessive for your body. If you particularly feel that your muscles are not tensing up and your body is exhausted during exercising, it’s good to stop exercising immediately.

In rare cases, excessive high-intensity exercises can damage your muscle cell membrane and cause rhabdomyolysis, a condition when your muscles breakdown.

■ All you need is 40 minutes a day with AI RAX.

So is the only answer to dieting consistency, slowness, and long-term?

That’s not true. According to sports science, 40 minutes of exercise a day can help you lose weight and improve your health. This is why DRAX’s AI RAX provides “Just 40 minutes a day” training programs.

DRAX’s 1:1 personalized training program is designed based on the individual’s condition and exercise ability, so you will most likely not strain your body. A personalized exercise program will appear when you scan the band, and RAX will check your posture, speed, and intensity in real-time and provide instant feedback.

You can also do cardio exercises smartly, rather than running and walking for a long time until you sweat. The speed and slope are automatically adjusted to the user’s heart rate, so that you can get sufficient effect with just 20 minutes of cardio exercise.

In addition, if you use RAX, you can engage in a balanced exercise since you will be using various equipment to do strength, cardio, and stretching. On days you don’t go to the gym, you will receive notifications to help reinforce motivation, so you can exercise consistently without giving up.

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Too much is as bad as too little. Please remember that exercising excessively to be healthy can cause side effects.