28 Jun Prepare for no mask! Lose your chin fat with DRAX exercises

 

It’s been a month since the regulation to wear masks outdoors has been eased.

Now, it’s not surprising to see people taking off their masks on the street. People’s faces look happier as they can enjoy the fresh air again.

But you’ll still find many people wearing masks when you go out on the street.

It may be the intention to prevent being infected with Covid-19, but it may also be to hide the chin fat that has secretly accumulated throughout the pandemic.

Today, we’ll look at how to get rid of your annoying chin fat.

 

My weight is the same, but I only gained fat on my chin! Why is that?

 

Chin fat = It refers to fat accumulation. As the number of exercises decreases, the amount of metabolism decreases, and surplus calories accumulate as fat.

However, you often find that your body weight is the same, but only your chin has gained weight. Why does this happen?

There are many reasons, such as tech neck and aging, but one of the main causes is lymphatic dysfunction.

The lymph is an important circulatory system that circulates throughout the body with blood, supplying nutrients to cells and cleaning wastes.

It spreads like a net throughout the body along the blood vessels and is gathered especially under the ears, neck, armpits, abdomen, and behind the knees.

When the lymph becomes stagnant, toxins and wastes accumulate in the body, making your skin rough with swelling and producing inflammation.

If your body swells often for no reason, or you feel tired even if you sleep a lot, you should suspect lymphatic dysfunction.

 

Stimulate the lymph with lower body exercises that take up 70% of the body muscles

 

It’s surprisingly easy to open a clogged lymphatic vessel. You can use physical stimulation to unclog lymphatic vessels.

Patting or stretching around the lymph area is also effective. But ultimately, the best solution is exercising.

Lymph can improve circulation when stimulated by muscle movement.

If you exercise at an appropriate intensity and speed, the lymphatic speed increases by 10 to 30 times.

When 70% of the body’s muscles stimulate and move the concentrated area, that is, the lower body, it can have a faster effect in improving lymphatic circulation.

 

Lymphatic vessel solution ➊

Stimulate the back of your thigh.

Since many lymphatic vessels are gathered in the hamstring,

stimulating the back of your thigh with the Lying Leg Curl that bends and straightens your knees will naturally accelerate lymph circulation.

If you exercise properly as if you’re pushing from the bottom to up, you can even feel the gluteus pumping.

Unlike blood circulating quickly throughout the body, lymph travels only 1cm per second.

It’s recommended to stimulate the muscles slowly so they can contract and relax repeatedly.

 

Lymphatic vessel solution ➋

Stimulate the pectineus and the groin area.

Inner Thigh is an effective equipment for stimulating and developing the adductor and pectineus muscles inside the thighs.

If you repeatedly open and close your lower body sideways, the lymph circulation inside the thighs becomes active,

creating firm thighs and preventing calves from clumping.

The adductor maintains the body’s balance, so stretching it will help those who have a habit of crossing their legs.

Some people have weak thighs and twist their knees to use Inner Thigh.

DRAX’s Inner Thigh is designed to reduce the pressure on the knees as you can adjust the knee pads and the placement of your feet in a suitable position

and adjust the subsidiary block weight easily while sitting.

In particular, the block is installed at the front, allowing you to exercise without appearing in an embarrassing position to others.

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How was DRAX’s solution to losing chin fat? Work your lower body muscles with DRAX’s Lying Leg Curl and Tinner Thigh to reduce swelling and regain your sharp chin!