30 Jun How do you prevent injuries when doing walking exercises?
‘Walking’ is an exercise that can be called the first step to dieting. You can start immediately with comfortable shoes and clothes.
It’s a good exercise that anyone can do for a long time because the intensity is low, and it has little risk of injury.
But walking can cause injuries or illnesses if you let your guard down.
Let’s find out ways to prevent injuries when doing walking exercises and safe walking equipment with DRAX!
What if you feel pain in your soles and toes every time you walk?
Walking in the wrong posture may cause injuries, such as plantar fasciitis, sesamoiditis, and Morton’s neuroma.
What if you feel a sharp, stabbing pain in your soles whenever you take steps? You should suspect plantar fasciitis, an inflammation of the fascia connecting the heel and toe.
You should suspect sesamoiditis if the lower area of your big toe aches and you find it difficult to lift the big toe towards the top of the foot.
It’s an area that’s more vulnerable to impact because it has fewer cushions structurally.
You can relieve the symptoms with an insole, but if you frequently walk for a long period wearing shoes with a narrow front, you can develop Morton’s neuroma,
which causes a tumor in the nerves between your toes. You should suspect it if you have pain in your toes when walking or if your toes feel numb.
What these illnesses have in common is that they occur when you exercise too much. You can prevent them if you exercise with proper equipment and intensity.
Take care of your feet while doing walking exercises safely with DRAX’s treadmill ‘New Redon’.
DRAX’s treadmill ‘New Redon’ provides safety and fun
1. Floating Deck System
“I want to run sometimes, but I’m worried about my knees…”
Feel the cushion and exercise comfortably with DRAX’s New Redon. New Redon has the ‘floating deck technology’ that absorbs shocks.
There is less shock on the knees and ankles while walking and running as the treadmill absorbs shocks, and there are less noise and small equipment breakdowns.
2. Speed Sync
“I want to do interval exercises but changing the speed in real-time is annoying.”
Experience the ‘speed sync technology’ that identifies your position and automatically adjusts the speed. It detects body movement,
so the treadmill speed automatically goes up when you’re walking or running fast and slows down when you’re walking or running slowly.
3. Mobile Phone Mirroring Feature
“Treadmills are boring.”
Have you seen treadmills with internet? New Redon has a Wi-Fi feature allowing you to connect to the internet with your smart devices.
You can watch exercise videos on YouTube or OTT programs you’ve put off. You can also check exercise records in real-time with your mobile phone as it has a mirroring feature.
4. V Tour & Exercise Program
Is it boring to walk facing the fitness center’s wall?
Turn on New Redon’s V Tour that displays trails, beaches, and foreign cities from the first perspective. You can have a more visceral experience
as V Tour adjusts the video play speed automatically to match your speed. In addition, New Redon is equipped with exercise programs at various speeds,
such as a hiking version and a running version. You can walk without boredom indoors as if you’re walking outdoors.
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Do you feel well-informed on the attention points of walking exercises you learned with DRAX?
The passion for walking that no heat, rain, snow, or wind can get in the way! Enjoy safer exercises with DRAX’s New Redon!