20 Jul Enjoy full body exercise with ‘DRAX Synergy Air Power Swimmer’
“I can’t swim. How long does it take to learn how to swim?”
“I’m worried about Covid-19. Can I still go to a pool?”
Summer’s here, and the number of people who want to start swimming to lose weight is steadily increasing.
If you play in the cool water, you’ll be relieved from the heat and feel refreshed from moving your body.
But many people are worried about Covid-19, which isn’t showing signs of going away.
Today, we’ll share exercises that lets you enjoy the effects of swimming safely without going to a pool.
‘Swimming,’ an excellent exercise for a full-body effect
Swimming, which has both cardio + muscular exercise effects, is an excellent exercise from the sports-for-life perspective.
People of all ages and gender can enjoy it as doesn’t have any limitations on the user’s physique.
It’s also a safe exercise for rehabilitation as it puts less strain on joints, but you can also exercise at high intensity like running.
As a full-body exercise, it helps strengthen muscles and cardiovascular endurance
and is good for developing physical coordination and a sense of balance as it uses the upper and lower bodies evenly.
But it doesn’t help with muscle development as the impact of gravity is reduced in the water.
For this reason, swimmers have ‘training on the ground’ to improve muscle strength apart from training in a pool.
So is there a way to build muscles while swimming?
Have a healthy summer at the gym with DRAX Power Swimmer
1. Synergy Air Power Swimmer that doesn’t require you to get wet
DRAX’s ‘Synergy Air Power Swimmer’ is an exercise equipment based on swimming basics.
You can exercise as if you’re swimming, lying face down on the water and pulling the grip with both arms.
You can enjoy the effects of swimming or paddling on a surfboard without having to go to the pool or get wet.
2. Meticulous exercise intensity control
As an equipment that uses air resistance, you can adjust the exercise intensity more meticulously, unlike a regular exercise equipment that uses weight (gravity). The disc or pin rod-based exercise equipment, which is usually installed in gyms, is designed for you to overcome gravity by pushing or pulling a lever connected to a weight.
Often, the weight is divided into 5kg and 10kg units, making it difficult to adjust to the level that fits the user.
As a result, there is a risk of injury if you exercise at an excessive weight that you can’t handle.
The Synergy Air Power Swimmer has an air-resistant fan that controls the amount of air inflow and discharge to create resistance,
allowing you can easily adjust the exercise intensity to fit your capacity.
It can be used by seniors who are weaker and is also suitable for those who want powerful and intense exercise since the higher the user’s experience level, the stronger the resistance they will feel.
3. Exercising in both directions reduces strain on joints and risk of injury
A regular exercise equipment is designed for you to exercise in one direction only. This puts a lot of strain on the joints.
DRAX’s Synergy Air Power Swimmer is equipped with a variable twister grip.
It allows you to exercise in both directions.
The grip moves naturally according to the movement of the joints like your wrists, reducing strain on the joints and muscles.
It’s safer and more effective as it provides a full-body exercise using an equipment.
You may think of burpees or running when it comes to full-body exercises.
Power Swimmer is an equipment where you exercise lying face down horizontally,
reducing strain on the joints and allowing you to exercise without worrying about being a noisy neighbor.
4. Take care of posture correction too
‘Synergy Air Power Swimmer’ is helpful for those who want to exercise and those who simply enjoy swimming.
It’s great for correcting posture as there are few obstacles.
With movements in the water, it’s not easy to check if you’re exercising in a proper posture due to the water current.
If you exercise in the wrong posture for a long time, it will eventually harm your health.
Power Swimmer allows you to check your posture through a mirror, and it’s also easy to get your posture corrected by someone else.
Therefore, you can feel the exercise effect more efficiently with the proper posture.
This summer, exercise without fear of water and stay safe from infections!
Enjoy the effects of swimming with Synergy Air Power Swimmer.